The NDTS weight training program is a system that can be used for any application you wish. From body building to specific sport activities. Each system is custom tailored to your body type, desires and present physical abilities. This is not a routine that is pulled out of a book at random or a software program that blindly gives you a routine. The routines I give you will be based on your profile form and will be designed for your body, lifestyle, development rate, etc. The program will force your muscles to grow through these custom tailored exercise programs. The desire to achieve your goals coupled with both a customized weight training program and advice only an E-mail away will be enough to get you in the condition you want to be. Check out the Member Reviews to see what others have said.